Life coaching-achieving goals that create fulfilment and joy in life

摘要

The object of life coaching is to achieve goals that create fulfilment and joy in life. Dr Des Rice looks at now one can find out which goals to aim for. In my previous article on lire coaching, I explained that the three major components of life-coaching were: 1. To help individuals to clarify then prioritise their goals, then break them down into smaller, achievable chunks/ stepping stones. 2. To help them ensure that their goals were their goals, not someone else's. The goals had to meet theirneeds or values. Examples of values are love, integrity, honesty, financial success, making a difference, self-knowledge, spiritual growth, adventure, risk-taking etc. By way of example, if one's biggest core value is honesty and yet one has a job thatinvolves dishonesty at all levels of corporate culture, e.g., taking shortcuts, not paying bills, tax, falsifying records etc., then one needs to either change the culture or leave. If not, one's values are not being met, unhappiness and a lack of fulfilment can result, even if there is great financial gain.