The First Step in Mastering Your Stress ... Forever!

摘要

You find yourself getting increasingly irritable, and impatient. You're having difficulty concentrating and sleeping, you procrastinate, wondering what meaning your life has ... or you are accused of acting cold and distant, being sarcastic and having a short fuse. Or, you withdraw into yourself, avoid friends, and lack energy and enthusiasm. All of these behaviors and attitudes may be symptoms of low self-esteem and the resultant stress that such feelings cause in your life.