Health benefits of Nordic walking; a systematic review

摘要

BACKGROUND: Physical activity is essential for good health. Physical inactivity is a leading risk factor for non-communicable diseases, accounting for more than three million preventable deaths. A recent physical activity trend is Nordic walking, which is a form of brisk walking utilising walking poles that actively engages the arms and upper body. It is promoted as a safe, efficient, biodynamic exercise with numerous health benefits, suitable for all ages.