It might be time to rethink the old adage and swap the apple a day for a glass a milk if you wish to keep the doctor away. Dr Anita Wells, Dairy Australia's nutrition manager, outlined for delegates the virtues of even just one glass of milk each dayand the scientific evidence that is proving dairy is essential to a healthy lifestyle. Obesity is becoming an increasing public health issue in Australia, but while that means many of us are consuming more than enough energy, that does not mean we are getting all the nutrients we need.
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