Implementation of Recovery Strategies 100-Point Weekly Recovery Checklist

摘要

To maximize performance, athletes require a delicate balance between training stress and recovery. An expansive review by Smith,1 titled "A framework for understanding the training process leading to elite performance," highlights that peak athletic performance is a multidimensional phenomenon, with key factors identified as the balance between stress, fatigue, and recovery, termed the stress/fatigue state. The stress/fatigue state has been described by Kentta and Hassmen as a psycho-socio-physiological phenomenon.