High-intensity interval training in overweight and obese children and adolescents: systematic review and meta-analysis

摘要

INTRODUCTION: While High Intensity Interval Training is praised in many populations for its beneficial effects on body composition and cardiometabolic health, its use among obese youth remain uncertain. This study aimed at determining whether HIIT is effective to improve aerobic fitness and reduce cardiometabolic risk factors in overweight and obese youth.