I recently have been listening to the Motherland podcast. This podcast, hosted by Zoe Blaskey, is a fantastic resource not only for mothers but parents generally. As a GP, I would consider recommending it to new mothers or fathers I see who seem tired, stressed and burnt out, though I do think a lot of the episodes are really relevant for all parents. One episode I liked in particular introduced the term matrescence -the transition (akin to adolescence) into motherhood, which can help mothers grapple with the enormous physical, mental and spiritual changes they may go through after becoming a mother.
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