Rainy Brain, Sunny Brain: How to Retrain Your Brain to Overcome Pessimism and Achieve a More Positive Outlook

摘要

Elaine Fox, a U.K. scientist leading a program of research combining cognitive psychology, neuroimaging and genetics, has focused on the diverse ways in which people interpret their world for more than 20 years. During that time, a staggering amount of scientific evidence has been gathered to determine what can strengthen and weaken the two crucial dimensions of the affective mind: the response to pleasure and the response to fear.