The Science Behind Workspace Wellness

摘要

Reinventing desk setups with tools designed and developed to support our bodies is step one on a journey to wellbeing at work. Here are a few tips and tricks to provide moments of respite from the daily grind:1.Protect your posture - support your spine and alignment when sitting, choose a chair with firm lower back support and a footrest to keep your knees slightly higher than your hips, plus keep the screen 15 degrees below eye level.2.At your fingertips - the right peripherals can be a game-changer when it comes to harmonising your desk. The LogitechERGO K860 Keyboard reduces wrist bending by 25 percent and offers 54 percent more wrist support to promote a relaxed typing posture. The curved, split keyframe takes the pressure off wrists and forearms while the pillowed wrist rest creates the optimal ergonomic position.