NATURAL BEAUTY WITH FALL NUTS

摘要

Autumn is a season of transition and harvest, during which time we cut back the garden, dry and preserve our herbs, and enjoy fresh apples, grains, and a wealth of healthy and delicious nuts.When we think of fall nuts we often think of them defined in the culinary sense: large, oil-rich kernels found in hard shells. Botanically speaking, many nuts, including hazelnuts, chestnuts, and acorns, are actually fruits composed of a hard shell withan edible seed inside. This tasty seed is packed with unsaturated fatty acids, protein, fiber, and a good dose of omega-3s.