Effects of 2 years endurance training targeted at the level of maximal lipid oxidation on body composition

摘要

Introduction. -The main problem in obesity management is weight regain that occurs after all currently used slimming procedures. Regular physical activity remains the most effective measure to stop this weight regain. Among the varieties of training that can be offered, endurance exercise at low to moderate intensities targeted at the level of maximum lipid oxidation (LIPOX max) is one of the easiest to implement and has well-documented effects on glucose metabolism, blood lipids, eating behavior, and body composition. Our purpose in this study was to study the effect of this type of exercise on body composition over 2 years.