Maintaining personal resilience in this Covid-19 era

摘要

The role of personal resilience in maintaining psychological wellbeing is now more important than ever. No matter what your role is in practice, you are still susceptible to making that unfortunate transition from feeling pressure (which comes with the job) to feeling stressed. The Covid-19 pandemic has made these issues more acute, so it's worth taking time out to think about how you can preserve and enhance your mental health going forward.