Breaking Free from OCD: A CBT guide for young people and their families

摘要

This is a step-by-step guide to OCD, explaining what OCD is, and what can be done to overcome it. It is written for young people suffering with OCD and for their families, and as such it is easy to read, avoiding the use of medical jargon. The chapters are short, it is clear what each covers and examples and worksheets are included throughout the book. Key questions are clearly highlighted and at the end of each chapter there's advice for parents and carers which summarizes what the chapter aims to do and how the parent/carer can help.