首页> 外文期刊>Topics in geriatric rehabilitation >Effects of Tai Chi Combined With Theraband Training on Physical Fitness, Psychological Well-being, and Pain in Older Sedentary Office Workers
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Effects of Tai Chi Combined With Theraband Training on Physical Fitness, Psychological Well-being, and Pain in Older Sedentary Office Workers

机译:太极拳与吸引力培养对旧久坐办公大学工作者的身体健康,心理福祉和痛苦的影响

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摘要

Objectives: The aim of this study was to compare the effectiveness of Tai Chi combined with Theraband training with Tai Chi exercise–only on physical fitness, psychological well-being, and pain in older sedentary office workers. Materials and Methods: Forty sedentary office workers older than 55 years were recruited and randomly assigned to an intervention or control group. Both groups received Tai Chi exercise for 12 weeks, 3 times per week, whereas participants in the intervention group also held a Theraband using 2 hands when practicing Tai Chi. Physical and psychological measurements and pain scores were collected at baseline, week 6, and week 12. Results and Conclusions: The results showed a significant improvement in lower-limb and right upper-limb strength after the Tai Chi combined with Theraband intervention. Future research might extend the length of the intervention.
机译:目的:本研究的目的是将太极拳与Takand培训相结合的效力,仅适用于身体健康,心理健康,老年人久坐职业职工的痛苦。 材料和方法:招募和随机分配到干预或对照组年龄超过55年的四十个久坐行业。 两组均每周接受太极拳2周,每周3次,而干预组的参与者也在实践太极拳时使用2双手举行Theraband。 在基线,第6周和第12周收集了身体和心理测量和疼痛分数。结果和结论:在太极型与Theraband干预结合后,结果表现出较低肢体和右上肢强度的显着改善。 未来的研究可能会延长干预的长度。

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  • 来源
    《Topics in geriatric rehabilitation》 |2019年第4期|共11页
  • 作者单位

    School of Nursing and Midwifery (Drs Qi Moyle and Jones) and Menzies Health Institute Queensland;

    School of Nursing and Midwifery (Drs Qi Moyle and Jones) and Menzies Health Institute Queensland;

    School of Nursing and Midwifery (Drs Qi Moyle and Jones) and Menzies Health Institute Queensland;

    School of Nursing and Midwifery (Drs Qi Moyle and Jones) and Menzies Health Institute Queensland;

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  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类 老年病学;
  • 关键词

  • 入库时间 2022-08-20 07:39:08

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