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Effectiveness of Chair Yoga for Improving the Functional Fitness and Well-being of Female Community-Dwelling Older Adults With Low Physical Activities

机译:椅子瑜伽改善女性社区居住年龄较大的成年人功能健身和福祉的有效性

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Objective: This study investigated the effect of a 12-week chair yoga program on functional fitness and well-being in community-dwelling older women with low physical activities. Methods: A total of 31 community-dwelling older women with low physical activity participated in this quasi-experimental study. Two communities of the elderly were allocated to 2 groups through lot drawing. Subjects were randomly assigned to control or intervention groups by community to avoid contamination—the experimental group of 16 people and the control group of 15 people. The participants in the experimental group trained chair yoga exercise for 12 weeks with 2 sessions per week, 110 minutes per session, whereas the control group maintained its regular daily activities. Data collection from multiple variables was conducted using questionnaire (well-being) and examination on functional fitness (handgrip strength, lower limb muscle strength, upper limb muscle strength, static balance, agility and dynamic balance, lower limb flexibility, upper limb flexibility). Results: The results showed a significant improvement for the experimental group in the handgrip strength ( P = .001), upper limb muscle strength ( P = .047), lower limb muscle strength ( P = .007), static balance ( P = .016), agility and dynamic balance ( P = .009), and in the well-being ( P = .003) after the intervention. The control group reveals deteriorated result in upper limb muscle strength ( P = .016). Among other functional fitness and well-being variables, there is no significant difference. Conclusion: The chair yoga training provides a simple and inexpensive exercise program that improves the functional fitness and well-being effectively.
机译:目的:本研究调查了12周椅瑜伽计划对实际活动低的社区住宅妇女的功能健康和福祉的影响。方法:在此准实验研究中,共有31名患有低体育活动的社区住宅妇女。通过批次绘制将老年人的两个社区分配给2组。受试者被群落随机分配给控制或干预组,以避免污染 - 16人的实验组和15人的对照组。实验组的参与者培训了椅子瑜伽练习12周,每周2个课程,每次110分钟,而对照组维持其定期日常活动。多变量的数据收集使用调查问卷(福祉)和功能性健身检查(手工强度,下肢肌肉强度,上肢肌肉力量,静态平衡,敏捷性和动态平衡,降低肢体柔韧性,上肢灵活性)。结果:结果表明,实验组在手柄强度(P = .001),上肢肌肉强度(P = .047),肢体肌强度(P = .007),静态平衡(P = .016),敏捷和动态余额(p = .009),干预后的福祉(p = .003)。对照组揭示了上肢肌强度的劣化结果(P = .016)。在其他功能健身和良好的变量中,没有显着差异。结论:瑜伽椅训练提供了一种简单且廉价的运动计划,可提高功能健身和良好的有效。

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