Omega-3 Supplements For Depression? Major Study Says Yes

摘要

T here is strong evidence to suggest that certain dietary sup- plements are an efective treatment for mental disorders such as depression when used in tandem with convention- al treatments, according to the latest research. Published in the journal World Psychiatry, the “world’s largest review of top-tier evidence” of the benefts of supplements on mental health found that omega-3s, folate and amino acids were the most benefcial.