The Good Guys:Potatoes' true nutritional value, and how the industry can leverage the facts

摘要

For 50years fat wasdemonized, but now it's carbs—jHpite worldwide recommendations that 45 to 65 percent of calories in a person's diet should come from carbs. HowevejBome say "fat did not make you fat; carbs did." Keto and Paleo diets shun all carbsincluding bread or potatoes. Others have tried to define "quality carbohydrates." This article will further explore each of these issues.