2020 is well underway, and like many people, you may have made plans for a healthier year. Resolutions have long been a part of ringing in a new year—pledges to make this year better than the last with improved habits and lifestyle changes. Living ahealthier life is often first on the list. In a recent INC.com survey, 71 percent of respondents stated that dieting, or eating healthier, was their number one resolution for the New Year.However, as many of us know, resolutions of change are easier to make than keep. In fact, the same survey indicated that more than 80 percent of Americans failed at keeping their New Year's resolutions—with a separate Strava study suggesting the majority fail by Jan. 12, often because goals feel unattainable and too many lifestyle changes become overwhelming.
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