Climbers! Don't stretch your forearm muscles before climbing: Effect of static stretching on a finger strength in various grip positions

Sas-Nowosielski K.; KandziaThe K.

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Climbers! Don't stretch your forearm muscles before climbing: Effect of static stretching on a finger strength in various grip positions

机译：登山者！在攀爬之前，不要伸展前臂肌肉：静态拉伸对各种抓握位置的手指强度的影响

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来源
《Science & sports 》 |2019年第6期| 共2页
作者
Sas-Nowosielski K.; KandziaThe K.;
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作者单位

Acad Phys Educ Katowice Mikolowska 72a Katowice Poland;

Acad Phys Educ Katowice Mikolowska 72a Katowice Poland;

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原文格式 PDF
正文语种 eng
中图分类运动医学 ;
关键词
Climbing; Static stretching; Grip strength;

机译：攀爬;静态拉伸;握力;

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专利

1. Climbers! Don't stretch your forearm muscles before climbing: Effect of static stretching on a finger strength in various grip positions [J] . Sas-Nowosielski K., KandziaThe K. Science & sports . 2019 ,第6期

机译：登山者！在攀爬之前，不要伸展前臂肌肉：静态拉伸对各种抓握位置的手指强度的影响
2. Climbing-specific finger flexor performance and forearm muscle oxygenation in elite male and female sport climbers [J] . Marc Philippe, Daniel Wegst, Tom Müller, European Journal of Applied Physiology . 2012 ,第8期

机译：男女精英攀岩运动员攀爬特定的手指屈指性能和前臂肌肉氧合
3. Time Course Effect of Static Stretching on Maximum Grip Strength [J] . Gustavo Pereira de Paula, Aleer J Koch, Mikhail Santos Cerqueira, Journal of exercise physiology online . 2012 ,第6期

机译：静态拉伸对最大握力的时程影响
4. Effect of Grip Location, Arm Support, and Muscle Stretch on Sustained Finger Flexor Activity Following Stroke [C] . Na Jin Seo, Derek G. Kamper Annual International Conference of the IEEE Engineering in Medicine and Biology Society . 2008

机译：抓握位置，臂支撑和肌肉伸展对中风后持续手指屈肌活动的影响
5. The acute influence of static and ballistic stretching on the biomechanics and muscle activity associated with the hamstring stretch. [D] . Snyder, Alison R. 2004

机译：静态和弹道拉伸对与the绳肌拉伸有关的生物力学和肌肉活动的急性影响。
6. The influence of self-stretch based on post-isometric relaxation static stretch combined with stabilization exercises and stabilization exercises only on hamstring one-joint and two-joints hip flexors flexibility and finger-to-floor test results [O] . D Czaprowski, Leszczewska, A Kolwicz, 2013

机译：基于等距后放松静态拉伸与稳定练习和稳定练习的自我伸展对-绳肌一关节和两关节髋屈肌柔韧性和指间测试结果的影响
7. Stretching combined with repetitive small length changes of the plantar flexor muscles enhances their passive extensibility for longer duration than conventional static stretching, while not compromising strength [O] . Naoki Ikeda, Takayuki Inami, Yasuo Kawakami 2018

机译：伸展与重复的小长度变化的跖屈肌肉增强了它们的被动伸展性，比传统的静态拉伸更长的持续时间，而不是损害强度
8. Stretch-Induced Growth in Chicken Wing Muscles. A New Model of Stretch Hypertrophy [R] . Holly, R. G., Barnett, J. G., Ashmore, C. R., 1980

机译：鸡翼肌肉拉伸诱导生长。一种新的拉伸肥大模型

Climbers! Don't stretch your forearm muscles before climbing: Effect of static stretching on a finger strength in various grip positions

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