Who, or what, inspires you to be healthy? To exercise more and to eat better? Is it your children and family? Is it your friends and coworkers? Was it a health scare that made you realize it was time to start taking better care of yourself? For me, it was a desire to continue building on a healthy foundation that included exercise and continually watching what I eat after I lost a bunch of weight over the course of a year. Whatever your reason to get and stay healthy, the decisions you make on a daily basis are important to your own mental and emotional health.
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