High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People

Masuki Shizue; Morikawa Mayuko; Nose Hiroshi

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High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People

机译：高强度走动时间是增加体质健康的关键决定因素，在中年和老年人的间隔行走培训之后提高健康结果

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Objective: To examine the effects of interval walking training (IWT) on the estimated peak aerobic capacity (e(V) over dot O-2peak) and lifestyle-related disease (LSD) score while focusing on exercise intensity and volume in middle-aged and older people.

机译：目的：检查间隔行走训练（IWT）对估计峰的好氧能力（E（v）o-2peak）和生活方式相关疾病（LSD）评分的影响，同时关注中年运动强度和体积和老年人。

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《Mayo Clinic Proceedings》 |2019年第12期|共12页
作者
Masuki Shizue; Morikawa Mayuko; Nose Hiroshi;
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作者单位

Shinshu Univ Grad Sch Med Dept Sports Med Sci 3-1-1 Asahi Matsumoto Nagano 3908621 Japan;

Shinshu Univ Grad Sch Med Dept Sports Med Sci 3-1-1 Asahi Matsumoto Nagano 3908621 Japan;

Jukunen Taiikudaigaku Res Ctr Matsumoto Nagano Japan;

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正文语种 eng
中图分类医药、卫生;
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1. High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People [J] . Masuki Shizue, Morikawa Mayuko, Nose Hiroshi Mayo Clinic Proceedings . 2019,第12期

机译：高强度走动时间是增加体质健康的关键决定因素，在中年和老年人的间隔行走培训之后提高健康结果
2. Effects of high-intensity interval walking training on physical fitness and blood pressure in middle-aged and older people. [J] . Nemoto K, Gen-no H, Masuki S, Mayo Clinic Proceedings . 2007,第7期

机译：高强度间歇步行训练对中老年人身体健康和血压的影响。
3. Interval Walking Training Can Increase Physical Fitness in Middle-Aged and Older People [J] . Masuki Shizue, Morikawa Mayuko, Nose Hiroshi Exercise and sport sciences reviews . 2017,第3期

机译：间隔步行培训可以增加中年和老年人的身体健康
4. The effects of barrier-free housing on the physical fitness and incidence of falls among healthy middle-aged and elderly people [C] . Tomoaki Mori, Satoshi Muraki, Kazunobu Oyama, 17th World Congress on Ergonomics(第十七届国际人类工效学大会）论文集 . 2009

机译：无障碍住房对健康的中老年人的身体健康和跌倒发生率的影响
5. Psychological Responses to High-Intensity Interval Training Exercise: A Comparison of Ungraded Running and Graded Walking [D] . Fleming, Abby 2019

机译：高强度间歇训练运动的心理反应：无级跑步和分级行走的比较
6. High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Middle-Aged and Older Patients with Type 2 Diabetes: A Randomized Controlled Crossover Trial of the Acute Effects of Treadmill Walking on Glycemic Control [O] . Romeu Mendes, Nelson Sousa, José Luís Themudo-Barata, 2019

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High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training in Middle-Aged and Older People

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