Aging Successfully Doing the Right Thing at the Right Time - The First Quarter of Life

摘要

Working with clients, I've heard comments, such as "I wish I had known about this before, maybe I would have done things differently" or "If only someone told methatwas so important, maybe Iwould have paid more attention" or "It'stoo late for me to."Aging successfully starts at birth. Studies have shown that individuals with better health habits, such as not smoking, regular physical activity, stress management skills, and maintaining a normal weight, live longer and reduce the number of years living with disability (18).