Gratitude is the quality of being thankful and a readiness to show appreciation and return kindness.It stems from considering what you’re grateful for in your life.It is easy to focus on negative aspects,and in turn,complain and criticize,yet it doesn’t have to be like this.If you change your thoughts and focus on what’s good in your life,you’ll remove yourself from this hole.Gratitude,when expressed sincerely and genuinely,presents significant benefits to both the speaker and the listener.However,mouthing Thank You is not enough.Gratitude is a condition of the heart,and if,under challenging circumstances,you can reach down and think about what you have,you can experience peace and joy in the process of the struggle.
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