Dietary Supplements for Insomnia

摘要

AbstractPurpose of ReviewThis article provides an overview of the evidence of commonly used dietary supplements for insomnia.Recent FindingsMany bioactive phytochemicals and other components have been identified in dietary supplements that could provide therapeutic effects in patients with insomnia. There is a paucity of high-quality clinical research on most supplements, though some have promising findings.SummaryWhile additional research is warranted to establish safety and efficacy, in the interim, health professionals are encouraged to explore existing resources and partner with patients to understand their goals and advise on safe and effective use of dietary supplements.]]>