Spirulina platensis effectively ameliorates anthropometric measurements and obesity-related metabolic disorders in obese or overweight healthy individuals: A randomized controlled trial

摘要

AimsNovel alternative treatments such as food supplements may be an effective approach to weight management. The aim of the present study was to investigate the possible effects ofSpirulina Platensis(SP) on anthropometric measures, appetite and metabolic parameters in obese or overweight individuals. Material and methodsA total of fifty-two obese and overweight subjects (25?kg/m2?≤?body mass index (BMI)?<40?kg/m2) were randomly selected to be allocated to SP (4?×?500?mg daily tablets along with restricted calorie diet (RCD)) or placebo (placebo tablets along with RCD) for 12 weeks of intervention. Anthropometric measurements and appetite score were assessed at baseline, weeks 6 and 12. Biochemical assessments were performed at baseline and week 12. ResultsThirty-eight participants completed the intervention. Body weight, waist circumference, body fat and BMI significantly reduced in the SP group compared to the placebo group (p?