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The individual response to training and competition at altitude

机译:个人对海拔高度培训和竞争的反应

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摘要

Performance in athletic activities that include a significant aerobic component at mild or moderate altitudes shows a large individual variation. Physiologically, a large portion of the negative effect of altitude on exercise performance can be traced to limitations of oxygen diffusion, either at the level of the alveoli or the muscle microvasculature. In the lung, the ability to maintain arterial oxyhaemoglobin saturation (SaO_2) appears to be a primary factor, ultimately influencing oxygen delivery to the periphery. SaO_2 in hypoxia can be defended by increasing ventilator/ drive; however, during heavy exercise, many athletes demonstrate limitations to expiratory flow and are unable to increase ventilation in hypoxia. Additionally, increasing ventilatory work in hypoxia may actually be negative for performance, if dyspnoea increases or muscle blood flow is reduced secondary to an increased sympathetic outflow (eg, the muscle metaboreflex response). Taken together, some athletes are clearly more negatively affected during exercise in hypoxia than other athletes. With careful screening, it may be possible to develop a protocol for determining which athletes may be the most negatively affected during competition and/or training at altitude.
机译:在温和或中等高度的在温和或中等高度的显着的有氧组分中的运动活动表现出大的单独变化。生理学上,海拔大部分对运动性能的负面影响可以追溯到氧气扩散的限制,无论是肺泡还是肌肉微血管。在肺中,维持动脉氧气血红蛋白饱和度(SaO_2)的能力似乎是主要因素,最终影响到周边的氧气输送。缺氧中的SaO_2可以通过增加呼吸机/驱动器来防御;然而,在繁重的运动期间,许多运动员表现出呼气流动的局限性,并且无法增加缺氧的通风。此外,如果呼吸困难增加或肌血流量减少到增加的交感神经流出(例如,肌肉MetaboreFlex反应),增加缺氧中的逆血中的逆转性可能是阴性的。占据了一些运动员在缺氧运动比其他运动员的运动中显然受到了负面影响。通过仔细筛选,可以制定一个协议,以确定哪些运动员可能在竞争和/或高度培训期间受到最负面影响。

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