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When to initiate integrative neuromuscular training to reduce sports-related injuries and enhance health in youth?

机译:何时开始进行综合性神经肌肉训练以减少与运动有关的伤害并增强青少年的健康?

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Regular participation in organized youth sports does not ensure adequate exposure to skill- and health-related fitness activities, and sport training without preparatory conditioning does not appear to reduce risk of injury in young athletes. Current trends indicate that widespread participation in organized youth sports is occurring at a younger age, especially in girls. Current public health recommendations developed to promote muscle strengthening and bone building activities for youth aged 6 yr and older, along with increased involvement in competitive sport activities at younger ages, has increased interest and concern from parents, clinicians, coaches, and teachers regarding the optimal age to encourage and integrate more specialized physical training into youth development programs. This review synthesizes the latest literature and expert opinion regarding when to initiate neuromuscular conditioning in youth and presents a how-to integrative training conceptual model that could maximize the potential health-related benefits for children by reducing sports-related injury risk and encouraging lifelong, regular physical activity.
机译:定期参加有组织的青年运动不能确保充分接触与技能和健康有关的健身活动,并且没有进行准备性锻炼的运动训练似乎也不能减少年轻运动员受伤的风险。当前的趋势表明,青年人尤其是女童正在广泛参与有组织的青年运动。制定当前的公共卫生建议以促进6岁及以上年轻人的肌肉增强和骨骼建设活动,并增加了对年轻体育活动的参与,父母,临床医生,教练和老师对最佳运动的兴趣和关注日益增加年龄,以鼓励并将更多专门的体育锻炼纳入青年发展计划。这篇综述综合了有关何时启动青年神经肌肉调节的最新文献和专家意见,并提出了一种综合培训概念模型,该模型可通过减少与运动相关的伤害风险并鼓励终生定期参加,最大程度地为儿童带来与健康相关的潜在收益。体力活动。

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