Goals towards healthy ageing

摘要

Ageing is a universal feature affecting most organisms. It is a gradual process which may cause disability in individuals depriving them of leading a normal life. Gerontologists worldwide are interested in finding ways to address diseases related to old age and help the elderly population lead a disability-free life. Several studies in humans and animals indicate that eating healthy and nutritious food with regular exercise can minimize the process of ageing. It may also help in prolonging one’s lifespan. A need is being felt to address issues pertaining to biological, medical and socio-psychological aspects of ageing, as the elderly population is on a rise.