Healthful holiday traditions start in the kitchen

摘要

It happens every year, just after too many Halloween treats have wrecked the diets of otherwise health-conscious Americans. After the last piece of pumpkin pie is gone and the final chocolate-covered candy witch has been devoured, it's suddenly November and the official start of the holiday season. As the holiday goodie baskets and cocktail-party invitations, start arriving, it may seem pointless to try to maintain even a semblance of a healthful diet.