Low-Fat Diets Make You Fat

摘要

Low-fat diets promote weight gain while high-fat diets can help you lose excess weight.The prevailing belief over the past 30 years or so has been that the only effective way to lose weight is through a low-fat, calorie restricted diet. Fat has been pegged as the primary villain in our fight against flab because it is believed to be the most fattening component of our food.