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IS COCONUT WATER REALLY BETTER THAN SPORTS DRINKS?

机译:椰子水真的比运动饮料好吗?

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摘要

As a runner, I always considered sports drinks a necessary evil: while I never loved the taste, I held my nose and downed my Gatorade for the sake of proper hydration. But last year, a friend handed me a little box of coconut water, which she told me, had just as many electrolytes as Gatorade. I took a sip, loved the mild taste, and found myself regularly shelling out as much as 3 dollar for 11 oz. of the stuff. That is, until it disappeared from my local supermarket earlier this summer.
机译:作为跑步者,我一直认为运动饮料是必不可少的邪恶:虽然我从不喜欢口味,但为了保持适当的水分,我I住鼻子并放下了佳得乐。但是去年,一个朋友递给我一盒椰子水,她告诉我,椰子水的电解质与佳得乐一样多。我a了一口,喜欢温和的味道,发现自己经常掏出11盎司3美元。的东西。就是说,直到今年夏天初从我当地的超市消失了。

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