Self-management: Patient section The New Abds

摘要

People have always been infatuated with abdominal exercises. Not only amongst the fitness elite, but even sedentary people want a flatter tummy! Whether it is for cosmetic purposes or to protect against back pain abdominal exercises have probably drawn more attention than any other exercises.One abdominal exercise in particular, the sit-up, has become the most famous. Unfortunately, with all the attention and effort a common complaint heard in spine care centers is "I don't understand why my back hurts. I do a hundred sit-ups every mornine."