Self-management of shoulder disorders-Part 3: Treatment self-help patient's advice

摘要

Shoulder exercises should mimic the activities performed on a daily basis at home, work or in sports/recreation. Isolating muscles with specific machines or apparatuses does not guarantee that the muscles will be stronger during actual activities. The modern approach to training emphasizes integrating muscles into smoothly orchestrated movement patterns. In this way, tissues are spared from being overloaded and they will be stable during repetitive or strenuous tasks. Functional training is the key to injury recovery, prevention, and performance enhancement.