Insights on overeating and health.

摘要

I collect diet books! My collection is quite extensive, from high-protein, low-carbohydrate diets to complex carbohydrate diets to Mediterranean approaches, heart healthy diets, health food diets, low-density food diets, zone diets that balance fat, protein, and carbohydrates, and the ever-popular "no diet" diets. I have battled the bulge for most of my life, and lately, through a combination of regular exercise and some rather simple changes in my eating habits, things finally seemed to be coming together slowly.