19 Weight Loss Tips from around the world

摘要

WHEN DID EATING become such an all-or-nothing proposition? It seems that Americans are either gorging on gargantuan portions of unhealthy, highly processed foods and getting fatter all the time, or they're starving themselves on the latest hyper-restrictive diet that no one could stay on for more than a few weeks without feeling miserable and deprived. Whatever happened to just enjoying good food, in moderation, without guilt?