Digestion perfection

摘要

Digestion is one of those things you'd rather not think about if you don't have to. When our digestive system is working properly, we take it for granted, but when it runs into problems, it can't be ignored. Gas, constipation, heartburn—these symptoms can make one miserable. Happily, there are several steps we can take to ensure that things run efficiently. By using some simple culinary herbs and following a few basic lifestyle rules, you can prevent many of these symptoms from occuring. And if trouble does come your way, some effective, natural remedies can put you right in no time.