Make use of garden cress leaves (Halon) for better health

摘要

In India various types of underutilized greens are available seasonally but are not utilized to the extent they should be in spite of their high nutritive value. Looking into the prevalence of high levels of micronutrient malnutrition among the vulnerable sections, use of underutilized foods can be explored to overcome nutritional disorders. Garden cress (Lepidium sativum) is one of the underutilized green, packed with nutrients, especially vitamins and minerals; thus, a valuable component to attainnutritional security.