Importance of vegetables in human diet

摘要

A person should take 300g vegetables per day. Many ailments can be cured by consuming vegetable salads and juices. Vegetables are essential part of our daily diet. They are usually low in dry matter content but rich in carbohydrates, proteins, fibres,minerals and vitamins . All these nutrients are essential for maintening good health . The constituents of vegetables strengthen our immune system and help in the elimination of toxic substances from our body Our body needs all the nutrients in a rightproportion to sustain healthy.