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HRV Regulation by Calligraphic Finger-writing and Guqin Music: A Pilot Case Study

机译:书法手指和古琴音乐对HRV的调节:一个案例研究

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Introduction . Previous research shows that brush Chinese calligraphy handwriting (CCH) improves one’s cognitive functions as well as emotional and mental health. Similarly, Guqin, the popular Chinese musical instrument, induces positive emotions and emotional stability. The present study tested the efficacy of using the index finger to achieve similar mind–body changes. Methods . We employed a heart rate variability (HRV) Calligraphy–Guqin biofeedback intervention that was implemented with a Zephyr HxM Bluetooth chest heart rate monitoring device and an Android smartphone. A web-based HRV big database app stored the data from three consecutive sessions: (1) 5 min of Guqin music listening; (2) 5 min of CCH finger writing of calligraphy; and (3) again 5 min of Guqin music listening. The second session was designed to explore additive effects of the fingerwriting task. One subject participated with the index finger employed for the writing task. Results . The results showed that the first and third Guqin sessions elicited 55% and 68% HRV coherences, respectively, while the CCH finger writing in the second session elicited 31% of high HRV coherence. The increase in HRV coherence between the two Guqin sessions was attributed to the calligraphy finger writing training effect. The practice of finger writing contributed to increased HRV regulation through heightened attention and concentration.
机译:介绍 。先前的研究表明,毛笔中国书法笔迹(CCH)可以改善人的认知功能以及情绪和心理健康。同样,流行的中国乐器古琴也引起积极的情绪和情绪的稳定。本研究测试了使用食指实现类似的身心变化的功效。方法 。我们采用了由Zephyr HxM蓝牙胸式心率监测设备和Android智能手机实施的心率变异(HRV)书法-古琴生物反馈干预措施。一个基于Web的HRV大数据库应用程序存储了三个连续会话的数据:(1)5分钟的古琴音乐收听; (2)CCH书法手写5分钟; (3)再听5分钟的古琴音乐。第二部分旨在探究手指书写任务的附加效果。一个受试者用食指参与写作任务。结果。结果表明,第一和第三次古琴会议分别引起了55%和68%的HRV连贯性,而第二次会议中的CCH手指书写引起了31%的高HRV连贯性。两个古琴会议之间HRV连贯性的提高归因于书法手指书写训练效果。手指练习通过提高注意力和专注力来促进HRV调节。

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