Never Say Diet

摘要

If you're like a lot of Americans, you're in the second week of a New Year's resolution to lose weight. You may have even found a diet you think will do the trick. Chances are, alas, that the minute you stop dieting―and who can deprive themselves forever?―you'll find it practically impossible to keep the weight off. But that's no reason to give up and consume a box of Krispy Kremes. If you're serious about shedding pounds, your best bet is to forget about dieting and make some permanent changes―the kind you can live with for the rest of your life―in your eating habits.