You Can Stop Diabetes Heed the Pre-Diabetes Warning

摘要

Approximately 75 million Americans either already have type 2 diabetes or are on their way to developing it— a condition called pre-diabetes. Type 2 diabetes is one of the most rapidly growing diseases in the world. It is a public health crisis, but there is something we can do about it.rnOne of the most important things to do is get tested. If you find out you have pre-diabetes, consider it a warning. Not only are you then at high risk of developing diabetes, you are also at risk for heart disease and stroke. But by changing your meal plan, adding more physical activity to your routine and maintaining an appropriate weight, you can stop or delay this from happening.