Why Popcorn's a Smart Snack

摘要

What's in your popcorn? The whole grain is full of fiber, and according to a new study, It's packed with polyphenols too. These antioxidants, also found In red wine, can neutralize cancer-causing free radicals. About 1.5% of air-popped corn (by weight) is polyphenols, more than what's found in similar weights of fruits and vegetables (though produce is mostly made up of water). That makes it a healthy choice-as long as you eat it minus the butter and salt.