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摘要

Meditation is an ancient practice that rests on training your brain to focus its attention on the present moment, rather than the past or future. Studies suggest that using this technique over time can increase your ability to sustain attention. Recent research shows that even short-term use of this technique, when done properly, can help you concentrate, as well as improve visuospatial processing (how objects are shaped and arranged in a given area), working memory, and executive functioning.