HIT THE MAT

摘要

YOGA'S ORIGINAL SOUTH ASIAN PRACTITIONERS realized what the regimen can do for the mind millennia ago. In modern life, studies prove that the practice boosts attention and focus, reduces stress, and helps curb anxiety. (It's okay that weightlifters and linebackers use it to build strength and increase flexibility too.) No matter why you're there, the mat can give you a short break from your smartphone and its continuous flow of push notifications. Use these four essentials to help it all fade away.