Fueling with Foods

摘要

Matten, Glen. The 100 Foods You Should Be Eating: How To Source, Prepare, and Cook Healthy Ingredients. Sterling. Nov. 2010.160p. photogs. index. ISBN 9781847734402. pap. $14.95. cooking Matten, a nutritional therapist based in the UK, purposely doesn't use the word superfood, focusing instead on readily available supermarket items and simple strategies to incorporate whole foods into everyday eating. Entries are divided into useful categories by season, meal, or theme (e.g., "Lunch on the Go," "Strapped for Cash"). These categories coupled with the recipes make the book user-friendly, enabling readers to browse easily for and incorporate the featured foods into daily meals. Most of the recipes are vegetarian, although a few meat and dairy products are included.