首页> 外文期刊>Journal of Strength and Conditioning Research >EFFECTS OF TWO DIFFERENT EIGHT-WEEK TRAINING PROGRAMS ON MILITARY PHYSICAL PERFORMANCE
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EFFECTS OF TWO DIFFERENT EIGHT-WEEK TRAINING PROGRAMS ON MILITARY PHYSICAL PERFORMANCE

机译:两种不同的八周训练计划对军事体育表现的影响

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Various physical demands are placed on soldiers, whose effectiveness and survivability depend on their combat-specific physical fitness. Because sport training programs involving weight-based training have proven effective, this study examined the value of such a program for short-term military training using combat-relevant tests. A male weight-based training (WBT) group (n = 15; mean ± SD: 27.0 ± 4.7 years, 173.8 ± 5.8 cm, 80.9 ± 12.7 kg) performed full-body weight-based training workouts, 3.2-km runs, interval training, agility training, and progressively loaded 8-km backpack hikes. A male Army Standardized Physical Training (SPT) group (n = 17; mean ± SD: 29.0 ± 4.6 years, 179.7 ± 8.2 cm, 84.5 ± 10.4 kg) followed the new Army Standardized Physical Training program of stretching, varied calisthenics, movement drills, sprint intervals, shuttle running, and distance runs. Both groups exercised for 1.5 hours a day, 5 days a week for 8 weeks. The following training-induced changes were statistically significant (P < 0.05) for both training groups: 3.2-km run or walk with 32-kg load (minutes), 24.5 ± 3.2 to 21.0 ± 2.8 (SPT) and 24.9 ± 2.8 to 21.1 ± 2.2 (WBT); 400-m run with 18-kg load (seconds), 94.5 ± 14.2 to 84.4 ± 11.9 (SPT) and 100.1 ± 16.1 to 84.0 ± 8.4 (WBT); obstacle course with 18-kg load (seconds), 73.3 ± 10.1 to 61.6 ± 7.7 (SPT) and 66.8 ± 10.0 to 60.1 ± 8.7 (WBT); 5 30-m sprints to prone (seconds), 63.5 ± 4.8 to 59.8 ± 4.1 (SPT) and 60.4 ± 4.2 to 58.9 ± 2.7 (WBT); and 80-kg casualty rescue from 50 m (seconds), 65.8 ± 40.0 to 42.1 ± 9.9 (SPT) and 57.6 ± 22.0 to 44.2 ± 8.8 (WBT). Of these tests, only the obstacle course showed significant difference in improvement between the two training groups. Thus, for short-term (i.e., 8-week) training of relatively untrained men, the Army's new Standardized Physical Training program and a weight-based training experimental program can produce similar, significant, and meaningful improvements in military physical performance. Further research would be needed to determine whether weight-based training provides an advantage over a longer training period. [PUBLICATION ABSTRACT]
机译:士兵面临着各种身体上的要求,其有效性和生存能力取决于其作战特定的身体素质。因为事实证明,基于体重训练的体育锻炼计划是有效的,所以本研究使用与战斗有关的测试来检验这种计划对于短期军事训练的价值。男性基于体重的训练(WBT)组(n = 15;平均±SD:27.0±4.7岁,173.8±5.8厘米,80.9±12.7公斤)进行了基于体重的全身训练,跑步3.2公里,间隔训练,敏捷训练和逐步加载的8公里背包徒步旅行。一个新的陆军标准化体育锻炼(SPT)组(n = 17;平均±SD:29.0±4.6岁,179.7±8.2 cm,84.5±10.4 kg)遵循了新的陆军标准化体育锻炼计划,包括伸展,各种健美操,运动训练,冲刺间隔,飞梭跑和长跑。两组都每天运动1.5小时,每周5天,共8周。以下训练引起的变化在两个训练组中均具有统计学意义(P <0.05):以32公斤负荷(分钟)进行3.2公里跑步或步行,24.5±3.2至21.0±2.8(SPT)和24.9±2.8至21.1 ±2.2(WBT);在18公斤负载(秒),94.5±14.2至84.4±11.9(SPT)和100.1±16.1至84.0±8.4(WBT)的情况下进行400米跑步18公斤负荷(秒),73.3±10.1至61.6±7.7(SPT)和66.8±10.0至60.1±8.7(WBT)的障碍物航向; 5个30米短跑俯卧(秒),63.5±4.8至59.8±4.1(SPT)和60.4±4.2至58.9±2.7(WBT);以及从50 m(秒),65.8±40.0至42.1±9.9(SPT)和57.6±22.0至44.2±8.8(WBT)的80千克伤亡救援。在这些测试中,只有障碍训练在两个训练组之间显示出明显的改善差异。因此,对于未经训练的男性的短期(即8周)训练,陆军新的标准化身体训练计划和基于体重的训练实验计划可以对军事身体表现产生相似,显着和有意义的改善。需要进行进一步的研究以确定基于体重的训练在更长的训练期间是否具有优势。 [出版物摘要]

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