The effects of various intensities and durations of exercise with and without glucose in milk ingestion on postexercise oxygen consumption

摘要

Background. The purpose of this study was to compare the 2- hre excess postexercise oxygen consumption (EPOC), respira- tory exchange ratio (RER), and rectal temperature (RT) after four-exercise bouts of varying intensity and duration, with and without glucose in milk (GM) ingestion. Methods. Experimental design: subjects completed the exer- Cise tests in random order 4 times on the same weekday. The Four experimental exercise conditions were low intensity, long Duration with GM (LL & GM), low intensity, long duration Without GM (LL & NGM), high intensity, short duration with GM (HS & GM), and high intensity, short duration without GM (HS & NGM).