The effects of long-term aerobic dance on agility and flexibility

摘要

Background. The benefits of aerobic dance toward the contri- bution to voerall wellness have been studied in skewed manner. Numerous studies in the past have examined the cardiorespir- Atory benefits of aerobic dance. Fewer studies have reported The effects on agility, flexibility and coordination. Moreover Even fewer studies have used aerobic dance instructors as sub- Jects. Methods. To examine the effects of long-term aerobic dance On agility and selected measures of flexibility, fifty-four expe- Rienced and on-experienced aerobic dance teachers were Tested on these parameters. Results. No significant differences were identified in any param- Eter.