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Evaluation on the effects of relaxing music on the recovery from aerobic exercise-induced fatigue

机译:评估放松音乐对有氧运动引起的疲劳恢复的影响

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There are few researches on the effects of music therapy on the recovery from exercise-induced fatigue worldwide. The aim of this study was to evaluate the effects of relaxing music on aerobic exercise-induced fatigue. The authors' hypothesis is that relaxing music can effectively eliminate aerobic exercise-induced fatigue. Methods. Thirty healthy male college students were randomly assigned to either no-music group or music group. All the subjects maintained the pedal cadence of 50 rev·min-l on a cycle ergo-meter until fatigue. Then subjects in music group listened to relaxing music for 15 minutes, while subjects in no-music group had a 15-minute rest without music. Heart rates, jump height, blood glucose, blood lactic acid, urinary protein, simple reaction time and ratings of perceived exertion (RPE) were determined before and after the 15-minute treatment for each group. Results. The results showed that heart rates, urinary protein and RPE decreased significantly after the application of relaxing music (P<0.01), and these decreases were greater than those without music. Conclusion. The results suggest that relaxing music has better effects on the rehabilitation of cardiovascular, central, muscu-loskeletal and psychological fatigue and the promotion of the regulatory capability of the kidneys.
机译:在世界范围内,关于音乐疗法对运动引起的疲劳恢复的影响的研究很少。这项研究的目的是评估放松的音乐对有氧运动引起的疲劳的影响。作者的假设是,放松音乐可以有效消除有氧运动引起的疲劳。方法。 30名健康的男大学生被随机分配到无音乐组或音乐组。所有受试者在脚踏运动测力计上保持踏板转速为50转·分钟-l,直到疲劳为止。然后,音乐组中的对象收听轻松的音乐15分钟,而无音乐组中的对象在没有音乐的情况下休息15分钟。在每组治疗15分钟之前和之后,确定心率,跳动身高,血糖,血液乳酸,尿蛋白,简单反应时间和感知劳累等级(RPE)。结果。结果表明,应用放松音乐后,心率,尿蛋白和RPE显着下降(P <0.01),且下降幅度大于无音乐时。结论。结果表明,放松音乐对心血管,中枢,肌肉骨骼和心理疲劳的康复和肾脏调节能力的提升具有更好的效果。

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