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Creative dance can enhance proprioception in older adults

机译:创意舞蹈可以增强老年人的本体感觉

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摘要

Aim. It has been shown by many authors that proprioception declines with age. However, few studies have examined the effects of exercise interventions on proprioception. The purpose of this study was to investigate the effects of a creative dance program on proprioception of older adults. Methods. Thirty-seven men and women between 55 and 80 years of age, who were not engaged in any exercise program for at least one year, were randomly assigned to an experimental (63.6±5.7 years) or a control group (65.3±7.6 years). The experimental group participated in a creative dance program for 12 weeks with a periodicity of 3 sessions of 90 minutes per week. Measures of knee kinesthesia, knee joint position sense and arm positioning were taken before and after the program. Results. After 12 weeks, knee joint position sense (P=0.005) knee kinesthesia (in flexion) (P=0.04), and arm positioning (P=0.008) significantly improved within the creative dance training group. At 12 weeks follow-up, arm positioning performance was significantly better for the creative dance group when compared with the control group (P=0.043). The control group did not show any significant improvement in proprioception.rnConclusion. This study showed that a creative dance program emphasising body awareness can improve proprioception in older adults.
机译:目标。许多作者已经证明,本体感受随着年龄的增长而下降。但是,很少有研究检查运动干预对本体感受的影响。这项研究的目的是调查创意舞蹈节目对老年人本体感受的影响。方法。 55岁至55岁至80岁之间未参加任何锻炼计划的男女被随机分配到实验组(63.6±5.7岁)或对照组(65.3±7.6岁) 。实验小组参加了一个为期12周的创意舞蹈计划,周期为3次,每周90分钟。程序前后分别进行了膝部运动感觉,膝关节位置感和手臂位置的测量。结果。 12周后,在创造性舞蹈训练组中,膝关节位置感觉(P = 0.005)膝关节运动感觉(屈曲)(P = 0.04)和手臂定位(P = 0.008)显着改善。随访12周时,与对照组相比,创意舞蹈组的手臂定位性能明显更好(P = 0.043)。对照组的本体感受没有明显改善。结论。这项研究表明,强调身体意识的创造性舞蹈计划可以改善老年人的本体感觉。

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  • 作者单位

    Pavilhao Gimnodesportivo da Universidade de Evora, Prolongamento da Rua de Reguengos de Monsaraz, 14, 7000-727 Evora, Portugal;

    rnDepartment of Sport and Health, University of Evora, Portugal;

    rnDepartment of Sport and Health, University of Evora, Portugal;

    rnDepartment of Sport and Health, University of Evora, Portugal;

    rnDepartment of Sport and Health, University of Evora, Portugal;

    rnDepartment of Sport and Health, University of Evora, Portugal;

  • 收录信息 美国《科学引文索引》(SCI);美国《化学文摘》(CA);
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类
  • 关键词

    proprioception; creative dance; aging;

    机译:本体感受创意舞蹈;老化;
  • 入库时间 2022-08-17 23:08:23

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